ZONES OF LIFE

According to World Health Organization (WHO) every human is expected to pass through three zones of life, which are;

The Vibrant Zone

The Tired Zone 

The Sick Zone

The Vibrant Zone

Between 0 -25 years of age; This is the period whereby your cells are very vibrant and active. That is you can afford to do anything you wish at any point in time. 

Some of which are running as fast as you want, jump as high as you can go, skate as much time as you feel like, skipping, playing football and other several things like that. If you can remember very well all those things you did at this age, you definitely know what we are talking about.

Below are some things we do

The Sick Zone

Between 25 – 50 years; Here you are now in the tired zone and there will be some certain things we will be unable to do due to the fact that our cells and body system is getting weak unlike when we were very much younger. And there will as well be some things we will do better            

The Tired Zone

Between 50 – 80; At this age, our cells are completely tired and sick now, that's where we start experiencing different kinds of sickness like

Diabetes

Arthritis

Cancer 

Hearth Diseases like;

Stroke

High Blood Pressure

Cardiac Arrest

Fibroid. Etc..

This period we will find it difficult to do those things we do during our vibrant period and we start getting tired almost every minutes and will always feel liking resting at all time. That is to tell you how week and tired the whole body is. But do you know you can actually fix yourself back to the vibrant zone?

Everyone would definitely like to be in the vibrant zone, but for us to actualize this there is something we need to put into consideration which is what I call the R E D ALERT! Meaning;

Rest

Exercise &

Diet